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Stretching and Warming up for Running

September 22, 2019 Mark Leave a comment

Stretching and warming up are an important part of running, as the risk of injury is lower when your muscles are…

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How Often, How Fast, and How Many Miles Should You Run When Starting Out

August 17, 2019 Mark Leave a comment

In the social media world, it can sometimes seem like we’re running on a constant feed and exercising every day…

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Benefits of Running Exercise?

July 10, 2019 Mark Leave a comment

Running is a great sport that provides energy, raises fitness, burns calories, and increases strength and endurance. Running even improves…

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