I am an ordinary runner, who runs 4-5 times per week. I sometimes go to a running club, and try to participate in fun races couple of times a year. I have an active intrest in healthy eating and running. I only read books about running, and the aim of this website is to bring together my knowledge on the subject.

All the information I have published on this website is to the best of my knowledge correct. If you would like to dispute any facts on this website, please contact me with details of my fact. Above all, please regard the information here as advice – that is all I am offering, you do not have to take it.

If you would like to request a page to be made, or ask a question/provide feedback feel free to contact me. I would also appreciate it if you took the time to report any broken links or bad English.

Thank you.
-Mark