Latest Posts

Stretching and Warming up for Running

Stretching and warming up are an important part of running, as the risk of injury is lower when your muscles ...
Read More

How Often, How Fast, and How Many Miles Should You Run When Starting Out

In the social media world, it can sometimes seem like we’re running on a constant feed and exercising every day ...
Read More

Benefits of Running Exercise?

Running is a great sport that provides energy, raises fitness, burns calories, and increases strength and endurance. Running even improves ...
Read More


I am an ordinary runner, who runs 4-5 times per week. I have an active interest in healthy eating and running. I only read books about running, and the aim of this website is to bring together my knowledge on the subject.

Thank you.