Latest Posts

Stretching and Warming up for Running

Stretching and warming up are an important part of running, as the risk of injury is lower when your muscles ...
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How Often, How Fast, and How Many Miles Should You Run When Starting Out

In the social media world, it can sometimes seem like we’re running on a constant feed and exercising every day ...
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Benefits of Running Exercise?

Running is a great sport that provides energy, raises fitness, burns calories, and increases strength and endurance. Running even improves ...
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About

I am an ordinary runner, who runs 4-5 times per week. I have an active interest in healthy eating and running. I only read books about running, and the aim of this website is to bring together my knowledge on the subject.

Thank you.
-Mark