Your First parkrun: What Actually Happens on a Saturday Morning
Nervous about your first parkrun? Here is exactly what happens on a Saturday morning, from registration to the finish funnel, and why walking every step is genuinely fine.
Will Running Ruin Your Knees After 50?
Will running ruin your knees after 50? The long-term research is reassuring. Here is what really causes beginner knee pain, and how to start safely.
Running in British Weather: What to Wear and When to Run
The biggest mistake British beginners make is not going out in the rain. It is overdressing, overheating, and then deciding running in the UK is miserable.
Why Beginners Should Run Slower Than They Think
Most beginners run at the same effort every time, too fast to build fitness and too slow to produce the hard-effort gains. Here is why slowing down is the right move.
How to Start Running With No Experience
Most people think they need to run the whole way before they have properly started. They do not. Here is what starting actually looks like in the UK.
Starting Running After 50: What the Research Actually Shows
At any UK parkrun, the 50-59 age group is one of the largest on the finisher list. Here is what the research says about starting running after 50.
What Post-Run Ache Is Normal (And What Is a Warning Sign)
That ache in your legs the day after running is usually fine. The pain worth noticing feels completely different. Here is how to tell them apart.