Stretching and warming up are an important part of running, as the risk of injury is lower when your muscles are in shape. Many beginner runners are too eager to run. Bad things might happen if you forget to warmup and stretch. It’s also worth remembering to do have muscle training in your weekly schedule. 1. […]
Author: Mark
How Often, How Fast, and How Many Miles Should You Run When Starting Out
In the social media world, it can sometimes seem like we’re running on a constant feed and exercising every day of the week. If you are a beginner, one of the most important variables is how often you run, but don’t run every day. Starting a running activity too hard can turn off your running […]
Benefits of Running Exercise?
Running is a great sport that provides energy, raises fitness, burns calories, and increases strength and endurance. Running even improves sleep and creativity. When you get over those first hard weeks, you don’t want to give up running. I give you tips and advice and guide you to start your running activity. There are many benefits […]