The information on this site is for general informational purposes only. It is not medical or professional advice.
If you have a health condition, injury, or any concern about your fitness to exercise, speak to your GP or a qualified physiotherapist before starting a running programme. This applies particularly if you are over 50, have a heart condition, joint problems, or have not exercised regularly in a long time.
We make every reasonable effort to keep the content on this site accurate and up to date, but we cannot guarantee it is complete or current. Use your own judgement and seek professional advice where needed.