Latest Posts
Stretching and Warming up for Running
Stretching and warming up are an important part of running, as the risk of injury is lower when your muscles ...
How Often, How Fast, and How Many Miles Should You Run When Starting Out
In the social media world, it can sometimes seem like weโre running on a constant feed and exercising every day ...
Benefits of Running Exercise?
Running is a great sport that provides energy, raises fitness, burns calories, and increases strength and endurance. Running even improves ...
About
I am an ordinary runner, who runs 4-5 times per week. I have an active interest in healthy eating and running. I only read books about running, and the aim of this website is to bring together my knowledge on the subject.
Thank you.
-Mark